The Benefits of Taking Birth Control October 25, 2010 Dr. Kotian explains many reasons a woman may chose to take birth control pills when she is not sexually active and describes if it is safe to take when monthly periods are purposefully prevented.

Preparing to Discuss Birth Control with Your ... October 25, 2010 Dr. Kotian shares how a woman can prepare to discuss birth control options with her gynecologist.

When to Worry About Fertility Issues October 25, 2010 Dr. Kotian recalls when a woman should be concerned about a possible fertility problem when trying to become pregnant.

What You Can Do About Heavy Menstrual Cycles October 25, 2010 Dr. Kotian explains what a woman can do if she is experiencing heavy menstrual cycles.

How a Gynecologist Can Help with Menopause ... October 25, 2010 Dr. Kotian explains when a gynecologist can assist a woman who is going through menopause and shares why many older women are developing sexually transmitted diseases.

Why Women Need a Yearly Gynecologic Exam October 25, 2010 Dr. Kotian explains why all women need to have a yearly gynecologic exam and which questions should a woman ask her doctor during this exam.

What to Expect at Your First Dermatology ... October 25, 2010 Dr. Heck describes what a patient can expect when she first visits a dermatologist.

Dr. Heck Tips to Prevent Skin Cancer October 25, 2010 Dr. Heck provides tips to help you prevent skin cancer and ensure skin health.

How to Choose Sunscreen for Your Skin October 25, 2010 Dr. Heck describes the type of sunscreen a woman should be wearing.

The Common Causes of Warts October 25, 2010 Dr. Heck describes warts, the common causes, and how warts are treated.

Bent Over Press Exercise October 14, 2010 Join Michael Carson for an exercise that works both upper and lower body to strengthen the entire core... sculpting the shoulders, thighs, and abs.

The Soup Can Butt Buster Exercise October 14, 2010 Join Heather Cox for an exercise that targets the lower body, strengthening and sculpting the butt and hamstrings.

Pilates 100s Exercise October 14, 2010 Join Jennifer Kingsley for an exercise that targets the core, strengthening and sculpting your abs, and arms.

The Multi-Tasker Exercise October 14, 2010 Join Jennifer Kingsley for an exercise that focuses on the core while balancing both upper and lower body, strengthening your abs and hamstrings.

Bicep Curls with Resistance Band Exercise October 14, 2010 Join Antoine Dillard for an exercise that targets your upper body using your arms focusing on your biceps.

Alternating Reverse Lunges with Lateral Raise ... October 14, 2010 Join Ashley Marriott for an exercise that strengthens both your upper and lower body, focusing on your shoulders, glutes, and quads.

Opposite Arm and Leg Lateral Reach Exercise October 14, 2010 Join Chinyere Minott for an exercise that targets the core while working the shoulders, arms and glutes.

Plank Push Exercise October 14, 2010 Join Chinyere Minott for an exercise that focuses on using your core through strengthening your upper body by using your chest, shoulders, and arms.

Feel Healthier After Joining an Adult Fitness ... October 14, 2010 Beverly discusses whether she feels healthier after participating in the Adult Fitness Program at North Colorado Medical Center and also discusses her old exercise habits before she became ...

Estimating Food Portion Size Without a Scale October 14, 2010 Registered Dietitian Donna Simon shares how you can estimate food portion size without a scale. Donna Simon is Bariatric Coordinator and a Nutrition Specialist at Banner Gateway Medical Center in ...