Jacuzzi’s Hydrotherapy for Runners February 18, 2011 We talk with Anthony from Jacuzzi about the restorative benefits of hydrotherapy at the Rock 'N' Roll San Diego Health and Fitness Expo.

Defensive Long Guns January 13, 2011 Rob Pincus explains some tips and important information you need about defensive long guns.

Shooting AR15s January 13, 2011 Rob Pincus demonstrates the use and fire of AR15 rifles in self defense scenarios.

Pump Action Shotguns January 13, 2011 Brad Schuppan shows you how pump action shot guns work and what you need to know when using them.

Shooting Pump Action Shotguns January 13, 2011 Rob Pincus demonstrates the use and fire of pump action shotguns in self defense scenarios.

Using Long Guns in Confined Spaces January 13, 2011 Rob Pincus demonstrates the use and fire of long guns in narrow or small spaces.

Loading Your Vest for Storage with Your Long Gun January 13, 2011 Rob Pincus goes over what you need to know about loading your vest for use with a long gun.

Integrating a Flashlight While Shooting January 13, 2011 Rob Pincus demonstrates the integration of a light or flashlight with a personal defense firearm.

Firearm Muzzle Blast Impact January 13, 2011 Rob Pincus demonstrates the impact of muzzle blast in low light situations.

Understanding Firearm Night Sights January 13, 2011 Rob Pincus demonstrates when and where to use night sights on your defensive handgun.

Training with Firearm Laser Devices January 13, 2011 Rob Pincus demonstrates the use of a laser aiming device on a personal defense handgun.

Reflectivity in Low Light Situations January 13, 2011 Rob Pincus demonstrates the differences in reflectivity of various materials and colors in low light situations.

Defensive Grappling Wrist Locks January 13, 2011 Rob Pincus demonstrates the wrist lock, a key personal defense technique.

Defensive Grappling: Differences of Size and ... January 13, 2011 Rob Pincus demonstrates how a weaker, smaller person can cause pain and disable an attacker.

The Arm Bar Escape January 13, 2011 Rob Pincus demonstrates the arm bar and how it can be effectively used in a self-defense situation.

Handgun Ambidextrous Mag Release Modifications January 13, 2011 Rob Pincus demonstrates options for modifying the magazine release on a defensive handgun to make it ambidextrous.

Handgun Laser Modifications January 13, 2011 Rob Pincus demonstrates installation of laser sighting systems on defensive handguns.

Handgun Modifications Sights January 13, 2011 Rob Pincus demonstrates options for modifying the sights and sighting systems on a defensive handgun.

Lance Armstrong on the Tour de France and Levi ... December 02, 2010 Armstrong on Leipheimer riding for him at the Tour de France: "I have to get to the place (in racing form) where I deserve his support."

Hincapie After the 2010 Amgen Tour of ... December 02, 2010 George Hincapie weighs in on his efforts on the queen stage at the Amgen Tour of California.