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January 26, 2011
Today you’ll be doing a great back and biceps workout and afterwards you should complete 30 minutes of cardio.Check out the full article here! Get the full series listing here!
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January 26, 2011
We’re headed right into week four now so you want to make sure that you maintain all the good habits that you've developed so far throughout the program. Check out the full article here! ...
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January 26, 2011
For this episode, you’re doing a back and biceps workout in the gym as well as your 30 minutes of cardio, so it's going to be a busy day.  Check out the full article ...
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January 26, 2011
Fast food is a big problem in many people’s diets, and knowing how to eat healthy in a fast food restaurant is a challenge. Check out the full article here! Get the full series listing here!
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January 26, 2011
Today, we’re going to work your body again with a hard chest, shoulders, and triceps workout.  Check out the full article here! Get the full series listing here!
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January 26, 2011
Grab your pre-workout shake and carbs - it’s time for an intense workout. Find out why a training partner can help you see results! Check out the full article here! Get the full series listing here!
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January 26, 2011
Along with today’s workout - learn what, how, and when to eat cheat meals so you don't ruin your nutrition! Check out the full article here! Get the full series listing here!
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January 26, 2011
It’s 30 minutes of cardio today - PLUS, get your recipe of the week, learn about the slow metabolism myth, and work on flexibility! Check out the full article here! Get the full series listing here!
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January 26, 2011
Consider taking a hot bath to help you loosen up - that’s one of the best ways to reduce any leftover tension in the muscle tissues. Check out the full article here! Get the full series listing here!
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January 26, 2011
Today’s workout is simple: 30 minutes of cardio, but I'd also like to cover positive self talk. Check out the full article here! Get the full series listing here!
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January 26, 2011
Keep up the good work with an exhilarating workout. Plus, double check your water intake to boost your results! Check out the full article here! Get the full series listing here!
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January 26, 2011
Today we’re going to get into another back and biceps workout. Make sure you get in your 30 minutes of cardio today as well. Check out the full article here! Get the full series listing here!
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January 26, 2011
We’re moving on to week five now and things are looking good. Let's head into the gym to get going with your chest, shoulders, and triceps workout. Check out the full article here! Get ...
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January 26, 2011
Welcome to week 2! Today you’re going to do a heavy leg and abs workout at the gym. And don't forget to check out today's lean body recipes! Check out the full article here! Get ...
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January 26, 2011
Today you’ve only got a 30 minute cardio workout to get done. And remember to find that target heart rate zone while you perform your cardio.Check out the full article here! Get the full series ...
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January 22, 2011
One of the main killers of any fat loss diet is cravings. Indulge once and you could find yourself back to your old habits and ruining all your progress. Check out the full article here!Get the ...
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January 22, 2011
Today you better be ready for an intense chest and triceps workout - Kris also talks about how to overcome plateaus! Check out the full article here! Get the full series listing here!
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January 22, 2011
Kris is in New York working on his book, Body by Design. He’s getting his workouts in though, and you should be too.  Check out the full article here!Get the full series listing here!
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January 22, 2011
Your cardio should consist of interval training - alternating high and low intensities.  Check out the full article here! Get the full series listing here!
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January 22, 2011
Find out how Kris Gethin powers through his biggest meals and increases his thermogenesis during training! Check out the full article here! Get the full series listing here!
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