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STX Strength Training Workout Video: Total ... February 24, 2010 This is a 45 minute hardcore strength training workout video with circuits of cardio intervals, intensity drills and core strength exercises. mypypeline.com STX Strength Training Extreme online ...

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Tracey Mallett’s 3 in 1 Pregnancy System ... February 23, 2010 There is lots of change going on in a woman’s body as she prepares to cope with the rigors of childbirth. In this stretching video, Tracey Mallett’s husband, Chris – ...

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Tracey Mallett’s Superbody Boot Camp Cool Down ... February 22, 2010 Now that you have put a lot of hard work and sweat into Tracey Mallett’s intensive Bootcamp series, you deserve a cool down. To stay injury free it’s crucial that you take the ...

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HFX Full Body Workout Video: Cardio, Core and ... February 22, 2010 This 45 minute online workout video is a circuit style, total body strength training routine with core exercises and aerobic intervals to build lean muscle mass and improve stability. This ...

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CTX Cross Training Workout Video: Core ... February 20, 2010 This 45 minute total body workout video offers circuit style core strength exercises with intense cardio intervals. Part of the CTX Intermediate Fitness Program, this online workout video uses ...

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SPINeRVALS Fitness 2.0 - Sweating Buckets February 20, 2010 This fitness video – SPINeRVALS Fitness 2.0 - Sweating Buckets - another great workout from Troy Jacobson’s SPINeRVALS series – is designed to heat up your body like ...

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STX Strength Training Workout Video: Cardio, ... February 20, 2010 Were you once an athlete in college? This 45 minute online workout video will help you reclaim your fitness glory. Part of the STX Strength Training Extreme series, this advanced fitness routine ...

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SPINeRVALS 25.0 - Aero Base Builder V February 19, 2010 This fitness video – SPINeRVALS 25.0 - The Compilation by Troy Jacobson is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the ...

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Common Running Injuries and How to Avoid Them ... February 19, 2010 For runners, your legs and feet are your most important tools. And like any essential equipment you need to keep them in top shape. In this video Dr. Low shows you exactly how to identify the ...

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CTX Cross Training Workout Video with Med ... February 19, 2010 This free, 45 minute total body strength and conditioning workout video pushes your training intensity with circuit style cardio and core strength exercises. Online workout videos in this series ...

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HFX Full Body Workout Video with Stability ... February 18, 2010 This 45 minute online workout video is a full body circuit style beginner fitness routine of leg, arms and abs exercises with cardio drills for full body conditioning. This online video has fit ...

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CTX Cross Training Workout Video: Total Body ... February 18, 2010 This easy to follow 45 minute full body workout video, delivers circuit style strength and conditioning training and cardio exercises. Part of the CTX Cross Training Extreme Series: Intermediate ...

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STX Strength Training Workout Video: ... February 17, 2010 This 45 minute online workout video is the killer strength training workout you’re looking for. Get hardcore resistance training for men and women with circuits of cardio intervals ...

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BodyWorks MD 3.0 - The Shoulder - Main Rehab ... February 17, 2010 The Main Rehab Routine is part of the BodyWorks MD 3.0 - The Shoulder Rehabilitation Series. This is the convenient way to guide yourself to a stronger and more flexible shoulder. The BodyWorksMD ...

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CTX Cross Training How To - Front plank with ... February 17, 2010 The front plank is made more challenging by incorporating a dynamic movement. By adding an alternating knee drive, this exercise is noticeably increases its difficulty. Placing the elbows on the ...

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BodyWorks MD 1.0 - The Knee (Athletic) - Main ... February 17, 2010 The Main Rehab Routine - Part of the BodyWorks MD 1.0 - The Knee Rehabilitation Series. This is the convenient way to guide yourself to a stronger and more flexible knee. The BodyWorksMD program ...

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The South Beach Diet Super Charged Workout - ... February 17, 2010 This fitness video – The South Beach Super Charged Workout – Cardio, is a short effective session that will rev up your metabolism, and have you burning more calories during ...

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BodyWorks MD 3.0 - The Shoulder - White Program July 30, 2009 The White Program Technique Section - Part of the BodyWorks MD 3.0 - The Shoulder Rehabilitation Series, is the convenient way to guide yourself to a stronger and more flexible shoulder. ...

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BodyWorks MD 3.0 - The Shoulder - Red Program July 30, 2009 The Red Program Technique Section - Part of the BodyWorks MD 3.0 - The Shoulder Rehabilitation Series, is the most advanced level of exercises in the series. This is the convenient way to guide ...

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BodyWorks MD 3.0 - The Shoulder - Main Rehab ... July 30, 2009 The Main Rehab Routine is part of the BodyWorks MD 3.0 - The Shoulder Rehabilitation Series. This is the convenient way to guide yourself to a stronger and more flexible shoulder. The BodyWorksMD ...