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January 28, 2011
The guys from X-Fit show some exercises and stretches that will help alleviate pain from shin splints and make them stronger to...
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January 28, 2011
searches to better understand shin splints, also know as medial tibial stress syndrome.
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January 28, 2011
Club Sportif MAA’s Group Fitness Director Shelly McDonald shows how to get legs like Tina Turner.
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December 07, 2010
Try out these Bender Ball exercises for a complete body workout on
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December 07, 2010
discovers the bender ball workout. A workout that will train your muscles in a way that will get you that beach body in no time.
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December 07, 2010
The Hula Hoop workout is so much fun you won’t even realize you're exercising! Learn more on
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December 07, 2010
Became part of the latest fitness craze with a guide to three different moves using the hula hoop on
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November 19, 2010
US regulators threatened a ban of alcoholic energy drinks in response to health concerns linked to a number of deaths caused by the beverages.(FOX)
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November 08, 2010
A Minnesota carpenter finished a , 4,000-mile cross country run in the Florida Keys to raise money and awareness of the need for a cure for Crohn’s disease.
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October 30, 2010
discovers a workout that will have you burning 800 calories in an hour of bobs, kicks and punches.
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October 30, 2010
goes through the grocery store to find some snacks that are gluten-free and delicious.
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October 30, 2010
Gluten is the sticky protein that can be found in grains like barley, wheat and rye.
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October 01, 2010
Discover the do’s and don'ts of gym etiquette with
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October 01, 2010
With a stability ball learns how to challenge the core in way that it has probably never been challenged before.
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October 01, 2010
Get some sun sense with and skin care expert Steve Gendron.
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September 01, 2010
Discover JUKARI Fit to Flex, the latest innovative and fun workout from Reebok and Cirque du Soleil with
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July 28, 2010
Learn how to get a flat stomach in time for the upcoming summer days on the beach with
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July 28, 2010
Type-2 diabetes has been on the rise for the last 25 years, mainly due to poor dietary choices.
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July 24, 2010
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from Fitness Guru Annick Robinson. (Part 4 of 5)
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July 24, 2010
Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from Fitness Guru Annick Robinson. (Part 5 of 5)
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