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Butt and Legs Workout February 05, 2009 Works: Butt and Legs

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Legs and arms workout February 05, 2009 Works: Legs and Arms

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Hips and Legs Workout February 05, 2009 Works: Hips and Legs

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Legs and Butt Workout February 05, 2009 Works: Legs and Butt

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Shoulder and Triceps workout February 05, 2009 Works: Shoulders and triceps

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Shoulders and arms workout February 05, 2009 Works: Shoulders and Arms

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Core, Shoulders, Triceps Workout February 05, 2009 Works: Core, Triceps, Shoulders

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Back and Shoulders Workout February 05, 2009 Works: Back and Shoulders

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Shoulder Workout February 05, 2009 Works: Shoulders

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Trainer Tips: New to Lifting Weights February 05, 2009 Trainer Tips: New to Lifting Weights

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Trainer Tips: Treating Shin Splints February 05, 2009 Trainer Tips: Treating shin splints

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Top 3 Machines to Use at the Gym February 05, 2009 How to use them to tone most of your body

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Trainer Tips: Strengthen and Tone February 05, 2009 Trainer Tips: Strengthen and Tone

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Trainer Tips: Switching Up Your Routine February 05, 2009 Trainer Tips: Switching Up Your Routine

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Jack and Press February 05, 2009 Stand with feet shoulder-widtha apart and hold a medicine ball with both hands in front of you [A]. Jump feet straight out to the sides (as if doing a jumping jack) and simultaneously press the ...

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Jumping bean row February 05, 2009 Loop the center of a resistance band around a sturdy object at shoulder height. Holding one end of the band in each hand, step back with arms extended straight in front of you, palms facing each ...

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Dead lift with hold February 05, 2009 Holding a dumbbell in each hand at your sides, stand with feet shoulder-width apart. Keeping upper arms still, bend elbows and raise dumbbells so forearms are parallel to ground, palms facing up ...

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Free fall bridge February 05, 2009 Lie facedown on the ground with legs separated in a V. Bring arms out to sides in goal-post position so elbows are bent 90 degrees and even with shoulders [A]. Keeping legs straight and arms bent, ...

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Wall Row February 05, 2009 Place a stability ball about one leg’s length from a wall, then sit on center of ball facing the wall. Place left foot on wall, knee slightly bent, and keep right foot on the ground next to the ...

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Fingers-to-knees sit-up February 05, 2009 Lie on your back with your legs straight and separated in a V, feet flexed. Place both hands on right thigh, left on top of right, palms facing down [A]. Curl upper body off the ground as you ...