SHAPE

Angled push-up February 05, 2009 Start in push-up position on hands (slightly wider than shoulders) and knees. Tighten abs so body is straight from head to knees [A]. Bend elbows and lower chest toward left hand [B]. Straighten ...

SHAPE

Ball mountain climber February 05, 2009 Place a stability ball in a corner and position hands on the ground about three to four feet in front of ball. Rest left foot on center of ball and draw right knee toward arms [A]. Find your ...

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Crescent punch lunge February 05, 2009 Crescent punch lunge

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Supine tick tock February 05, 2009 inner thighs, abs, triceps, and shoulders

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Pivot step February 05, 2009 butt, legs, and shoulders

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Superman push-up February 05, 2009 chest, triceps, and shoulders

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Shoulder helicopter February 05, 2009 shoulders and obliques

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Ball-to-wall tri extension February 05, 2009 triceps, legs, abs, and butt

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Boat pose press February 05, 2009 abs and shoulders

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Squat with high pull February 05, 2009 Works legs, butt, and shoulders

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Jackknife sit February 05, 2009 abs and triceps

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Ab tuck February 05, 2009 Works abs

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Hot potato February 05, 2009 Works butt, shoulders, and legs

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High Five February 05, 2009 Works abs, butt, and shoulders

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Balance blaster February 05, 2009 Works butt, legs, and shoulders

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Prone jack February 05, 2009 Works butt, hamstrings, back, and shoulders

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Raised-leg ball curl February 05, 2009 Works biceps, legs, and abs

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W squat February 05, 2009 Works legs, butt, shoulders, and upper back

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Slider February 05, 2009 Works slider

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Double ball push up February 05, 2009 Works chest, triceps, front of shoulders, and core