SHAPE

Drinking bird row to kickback February 05, 2009 Works butt, back, and biceps

SHAPE

Flying bridge February 05, 2009 Works butt, hamstrings, and chest

SHAPE

Frog contraction February 05, 2009 Works hamstrings, butt, and lower back

SHAPE

Karate kid February 05, 2009 Works legs, butt, and biceps

SHAPE

Pass crunch February 05, 2009 Works abs and inner thighs

SHAPE

Toy soldier February 05, 2009 Works legs, shoulders, and abs

SHAPE

Russian curl February 05, 2009 Works legs, butt, and biceps

SHAPE

Chest blast and crunch February 05, 2009 Works chest, abs, and shoulders

SHAPE

Band crunch February 05, 2009 Works abs

SHAPE

Flamingo triceps extension February 05, 2009 triceps extension

SHAPE

Hockey row February 05, 2009 Works legs, back, and biceps

SHAPE

Jockey hop February 05, 2009 Works legs, butt, and shoulders

SHAPE

Rotating sumo squat February 05, 2009 Works legs and butt

SHAPE

One Leg dead lift February 05, 2009 Works shoulders, lower back, butt, and hamstrings