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July 12, 2011
EQUIPMENT: Foam foller or medicine ball or a step (see intro), and a set of light dumbbells (2-5lbs, optional). CALORIES: 367 + 200 = 567 CHAPTERS: Warmup@2:50, C1@10:40, C2@16:10, C3@25:30 ...
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July 12, 2011
EQUIPMENT: Foam foller or medicine ball or a step (see intro), and a set of light dumbbells (2-5lbs, optional). CALORIES: 367 + 200 = 567 CHAPTERS: Warmup@2:50, C1@10:40, C2@16:10, C3@25:30 ...
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