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June 17, 2010
The Duck Squat exercise works your butt, inner thighs and calves.
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May 17, 2010
The Standing Leg Curl exercise works your hamstrings and calves.
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April 09, 2010
The Three-Legged Dog exercise tones your butt, quads, hamstrings, and calves.
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January 07, 2010
You’ll need a set of light dumbbells.rTargets your butt, thighs, and arms.rProgress from stationary to alternating lunge; then add curl.
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January 07, 2010
This works your shoulders, abs, butt, thighs and calves. Do two sets of 10 lunges on each side.
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