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August 28, 2010
The Tree Twist exercise targets your hips, butt and calves.
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August 28, 2010
The Sky Squat exercise targets your butt, quads, hamstrings and calves.
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August 27, 2010
You’ll need a pair of 5- to 8-pound dumbbells. This works your shoulders, thighs, and calves. Do 15 reps per side.
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December 07, 2009
The Salute exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Salute, 2 sets of 10 reps.
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December 07, 2009
The Arabesque exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Arabeque, 2 sets of 10 reps.
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December 07, 2009
This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.
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December 07, 2009
The Static Lunge Kick-Back exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Static Lunge Kick-Back, 2 sets of 10 reps.
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