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December 02, 2010
Jenn’s got scoliosis and chronic pain in her right SI, she came to Pilates Excel - Finishing in Seattle in July and we got her all straightened out.   Doming was sufficient to ...
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July 16, 2010
The little one in her snowsuit, the calves snowed in their houses, and Dana’s thoughts on the weather and the new horse.
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July 11, 2010
The primary don’t here is, don't get frustrated. This is a very tough exercise. We raise this (get it, ha… Or not, sorry) because you should allow your hamstrings to do all of the work ...
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December 03, 2008
Song about a first meeting between Father and Daughter In Law, during which he told her, "I like your calves!"...but also a song about the power of love, as he visited her two ...
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