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June 27, 2011
Warrior pose or Virbhadrasana strengthens and stretches the thighs, calves, and ankles. It may seem strange that a yogic pose is named after a warrior while Yoga denounces violence. However, ...
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March 22, 2011
Try this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in g...
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February 28, 2011
Feb. 25: The carcasses of dozens of bottlenose dolphins, including many calves, are washing up along the shoreline from Florida to Louisiana. NOAA marine mammal biologist Blair Mase talks with ...
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August 28, 2010
The Tree Twist exercise targets your hips, butt and calves.
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August 28, 2010
The Sky Squat exercise targets your butt, quads, hamstrings and calves.
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August 27, 2010
You’ll need a pair of 5- to 8-pound dumbbells. This works your shoulders, thighs, and calves. Do 15 reps per side.
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July 30, 2010
"In the Iron Asylum": Robert Burneika Trains Shoulders and Calves 3 Week Before the 2010 NPC USA Championships! 22-inch+ Calves!!!
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June 28, 2010
I demonstrate the convenient IMPEX mini stepper. which shapes the but, thighs, legs and calves, Resistance straps,dumbbells. prices and more. Subscribe for more..   ...
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June 09, 2010
Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how cow’s milk is designed for calves, not humans, and often contributes to a wide range of ...
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April 14, 2010
Your 12-Week Daily Bulking Trainer - Tuesday, Week 10: Lower Body A Check out today’s training routine here! Get the full series listing here!
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April 14, 2010
Your 12-Week Daily Bulking Trainer - Friday, Week 8: Lower Body B Check out today’s training routine here! Get the full series listing here!
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April 07, 2010
Your 12-Week Daily Bulking Trainer - Tuesday, Week 4: Lower Body A Check out today’s training routine here! Get the full series listing here!
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December 07, 2009
The Salute exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Salute, 2 sets of 10 reps.
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December 07, 2009
The Arabesque exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Arabeque, 2 sets of 10 reps.
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December 07, 2009
This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.
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December 07, 2009
The Static Lunge Kick-Back exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Static Lunge Kick-Back, 2 sets of 10 reps.
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