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June 08, 2010
Yoga Zone’s Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.
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June 08, 2010
Yoga Zone’s Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.
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June 08, 2010
Yoga training exercises that will increase your flexibility.
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June 08, 2010
This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.
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June 08, 2010
Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body
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June 08, 2010
A special Yoga Zone program focusing on the health and strength of the back muscles.
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June 08, 2010
An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.
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June 08, 2010
Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.
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June 08, 2010
Learn routines that release all the tension of the day.  Find out where stress collects and how to integrate breathing and movement to drive it away.
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June 08, 2010
An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.
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June 08, 2010
Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension.
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June 08, 2010
This installment of Alan Finger’s gentle but extensive yoga program focuses on the meditative aspects of yoga
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