Standing Heel-Back Calf Stretch Exercise September 19, 2010 Stand upright and then take one big step backwards. Keep your back leg straight and push your heel to the ground. Make sure the toes of your back leg are facing forward. Letting your toes point to ...

Muscle Building Zottman Curls June 09, 2010 Sample of DVD #1 from The only system based on the training programs of professional athletes. Guaranteed to give you at least 20 pounds of muscle in only 12 weeks.

Subtle Stretches to Use at Work June 09, 2010 You can skip the yoga mat (and the funny looks), yet still stretch out sore muscles on the job - without anyone even noticing!

How To Gain Strength: Step Ups June 09, 2010 Learn how to use steps up exercises to strengthen your leg muscles.

How To Gain Strength: Military Press June 09, 2010 Learn how to use a dumbell exercise to develop your shoulder muscles.

Best Push Up June 09, 2010 This video teaches how to do the best push up and how not to do it. Push ups are great for the chest muscles, shoulder muscles and triceps, and do a little bit of core strengthening too.

Advanced Weight Training Techniques June 09, 2010 This weeks episode of Made Fit TV, Jennifer shows you a challenging tempo technique that can increase your muscle endurance, performance, and even size for you guys out there!

How to Do the Reverse Reach Exercise June 09, 2010 Fitness Contributor Selene Yeager demonstrates the Reverse Reach exercise, which targets the obliques