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July 06, 2010
Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your triceps Author: ...
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June 09, 2010
The mason twist exercise is a seated, rotating stretch that opens up the oblique muscles and waistline. Do the mason twist, adding free weights for a more intense workout, with tips from an ...
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March 07, 2010
have been watching and hearing about Tony Horton’s P90X program infomercials for a while now. So I decide to give it a try, WHO! Have I been impressed. The muscle confusion thing really works. ...
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March 07, 2010
have been watching and hearing about Tony Horton’s P90X program infomercials for a while now. So I decide to give it a try, WHO! Have I been impressed. The muscle confusion thing really works. ...
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March 07, 2010
have been watching and hearing about Tony Horton’s P90X program infomercials for a while now. So I decide to give it a try, WHO! Have I been impressed. The muscle confusion thing really works. ...
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March 07, 2010
have been watching and hearing about Tony Horton’s P90X program infomercials for a while now. So I decide to give it a try, WHO! Have I been impressed. The muscle confusion thing really works. ...
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February 17, 2010
more chest exercises here: how to get bigger muscles all over your body here: Author: inshape4u
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February 08, 2010
Try these abdominal exercises for a strong and lean core muscles Author: meetpersonaltrainers
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January 27, 2010
How-to: Obliques with Small Ball is a variation of the original Pilates exercise “Obliques” (or “Criss-Cross” as it is sometimes called).  Adding the small ball under the back ...
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December 10, 2009
Taken from the 14 Day Free Pregnancy Fitness Coaching Program. This pregnancy workout video teaches you how to destress and balance pregnancy hormones as well as work your labour muscles and ...
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December 07, 2009
Weight Gaining Diet is effective for building muscle but don’t get scammed. Find out what supplements build muscle mass fast from Sean Nalewanyj.  Distributed by Tubemogul. ...
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December 07, 2009
Arm Muscle Building and get fast results when you use Sean Nalewanyj techniques for building muscle mass.  Distributed by Tubemogul. Author: xzb2h6
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November 12, 2009
Holly’s A-list legs will help you quickly tone and tighten your legs. These moves will burn fat and show off the lean muscle you've developed. Holly shares her favorite tricks and focus ...
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October 14, 2009
Core training with Myosource Kinetic Bands.Training the Core muscles for speed, quickness, flexibility, balance, vertical and endurance.3 Basic exercises for Core development. Work your quads, ...
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October 09, 2009
Try out this killer super set of pec dec flys and push ups at the end of your chest workouts to really pump up your pecs and help spur on some new muscle growth.   ...
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September 17, 2009
guys! Great news, MuscleNerd has come out with the Official UNTETHERED iPod Touch second generation jailbreak! I will not post a video tutorial until I know that it works. Once I successfully ...
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September 09, 2009
The squat is the best legs exercises for training your quadriceps muscles. The exercise is right for man and for woman, you can add it inside your legs workout and fitness programm and do it at ...
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