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July 13, 2011
The Top 3 most powerful muscle building exercise of all time Dead Lift Bench Press Squat Receive 3 months of FREE access to beyondsixpackabs.com with...
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July 13, 2011
(Music Playing) Title: Health Break with Janis Abdominal Muscles Close your eyes for a minute. Think of a body that you would consider fat. What part...
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July 13, 2011
Every time you stand, walk, run, even chew your food, you use muscles and bones. There are more than 600 muscles and 200 bones in our bodies. They ma...
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