How to do the Standing Row Workout June 09, 2010 Zuzana Light shows you how you can do a standing row anywhere.

How to Work your Biceps at Home June 09, 2010 Soup cans are your ticket to the buffest biceps you’ve ever had! (Yes, really!)

Wakey At Work Seriously - GE 49# June 09, 2010 Serious Dina is back to help you wake up at your desk with this sequence of stretches.

How to Perform Sun Salutations June 09, 2010 Rise and shine! Don’t delay, wake up your sexy hotness with sun salutations today.

How to Perform a Chest Workout June 09, 2010 Learn how to Perform a Chest Workout in this easy to follow step by step tutorial.

How to Work your Triceps at Home June 09, 2010 If the backs of your arms resemble a chicken’s loose skin, you might want to look at your kitchen chair in a new light!

How to do a Back Workout June 09, 2010 Zuzana Light shows you four exercises that will tighten and tone your back.

How to do a Hot Shoulders Workout June 09, 2010 Zuzana discovers that the versatile power tube can sometimes rub you the wrong way. Ouch.

Learn About the Importance of Form June 09, 2010 Zuzana shows you the importance of having good form during your exercises.

Exercise TV

Red Carpet Sexy Back May 08, 2009 Get the sexiest asset in Hollywood: a hot back. These fast workouts will help you sculpt all right muscles for looking hot in any dress.