How to do the Standing Row Workout June 09, 2010 Zuzana Light shows you how you can do a standing row anywhere.

How to Perform a Chest Workout June 09, 2010 Learn how to Perform a Chest Workout in this easy to follow step by step tutorial.

How to do a Back Workout June 09, 2010 Zuzana Light shows you four exercises that will tighten and tone your back.

How to do a Hot Shoulders Workout June 09, 2010 Zuzana discovers that the versatile power tube can sometimes rub you the wrong way. Ouch.