Hi, I’m Elesha and my passion is to help people get healthy and fit. Those goals can be achieved at home and not necessarily need a gym. I break down each exercise so it's understandable and demonstrate proper form and technique so its execution is done correctly. When performing this exercise make sure and keep you abs in tight, feet shoulder with apart, knees and toes facing forward, no tension in the neck or trap area. Make sure elbows are bent shoulder height, palms facing down..contracting chest muscles, inhaling and exhaling nice and slow. Before beginning any exercise program and routine please consult your Dr and make sure that you're in good health. Any user of this program or any of my programs assumes full risk of injury resulting from performing the routine presented in videos. Website: www.loveyourbodylivehealthy.com (coming soon) http BLOG: www.EleshaCourtney.wordpress.com