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BurnfatOff.Co.Uk Flat Tummy Moves to tighten your abs and boost your metabolism. Add at the end of your full body resistance training workout or after your Intervals session. Super charge your bikini ready body results with a flat tummy workout! Add this flat tummy circuit to your Bikini Fat Burn workout routine to burn more fat in less time, boost your metabolism and help you tighten and tone your tummy! This circuit of 4 flat tummy moves are moves are designed to challenge all the muscles that wrap around your core plus incorporate your upper and lower body so your work more muscles and burn more calories! All you need is a mat and a medicine ball (or a DB). Oh yeahand be prepared to work with intensity! This not only supercharges your metabolism but means your workouts are done in a flash! How To Use Bikini Fat Burn Flat Tummy Exercises Perform these 4 moves in a row with little to no rest between moves. You can add this circuit to your current resistance training plan, right after you complete a challenging round of intervals or use it alone if time is short. Burn More Belly Fat! Just to clarify - no amount of ab exercises will burn the fat off your belly. This thinking is tied to the myth of spot reduction. Fat loss is a total body process. When you workout in ways that boost your metabolism using Full Body Resistance Training Moves (yes, like Fit Yummy Mummys 16 week workout plan) - you will begin to lose more inches, look more defined and toned plus have an ...
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Video Length: 113
Date Found: January 17, 2011
Date Produced: January 17, 2011
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July 18, 2011
Diamond Candles FB page: *Giveaway will end July 23, 2011 (sorry this was posted late!) *WEEKEND GIVEAWAY WINNER WEEK 1: *please reply back to me via youtube message by July 23 or new winner will be chosen! *Winners generated through Random.org Diamond Candles: HOW TO ENTER: ...
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July 18, 2011
To Enter: You will need to be subscribed to my youtube channel and answer these questions in the comments box below.  1: What’s you favourite item from dollybowbow.co.uk 2: What new item or items would you like to see on Dollybowbow.co.uk? Take a look on the website to choose! ...
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July 18, 2011
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July 18, 2011
Das lang erwartete Video ist da - die Sommer Must Haves 2011 - Ich hoffe euch gefällt das Video und meine Freude dieses Video zu drehen bestrahlt euch :) Über eine aktive Beteiligung und Unterstützung in Form eines Daumen Hoch und Kommentars würde ich mich sehr sehr sehhhhr freuen :) Regeln um ...
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July 18, 2011
This is how i lost. With terrible connection.  1. Bounce me off with the grenade so i cant shoot him 2. Stickies wont work + Shotgun 3. BR Duel.. Finally... what happens?
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