www.AnabolicMealPlans.com - Download 10 FREE Recipes Muscle Building and Fat Loss Recipes - Baked Crispy Chicken Nuggets Recipe Here is just one recipe from my friend Dave’s nutrition cookbook "The Top 10 Anabolicious Recipes". Try it out and let me know what you think. You can get the other FREE Recipes by visiting http and downloading his FREE Recipe book. ----------------------------------------------------------- Makes 6 Servings Ingredients • 3 boneless, skinless chicken breasts weighing about 6 oz. each • 1/4 cup / 60 ml of oat bran • 1/4 cup / 60 ml of wheat germ • 1 Tbsp / 15 ml coarsely ground flaxseed • 1/4 cup / 60 ml coarsely ground almonds • 1/2 tsp / 2 1/2 ml sea salt • 1/2 tsp / 2 1/2 ml white pepper • Pinch garlic powder • 1/2 cup / 120 ml water or low-sodium chicken broth • 1 large egg white, lightly beaten Directions 1. Preheat oven to 400 Degrees F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil. 2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside. 3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture. 4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated. 5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in Nutritional Facts ...