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Staggered Push-up Young Adult Male
Staggered Push-up Young Adult Male | BahVideo.com
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Staggered Push-up Young Adult Male

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Lie with your stomach flat on the floor and place on hand 1 to 2 inches away from the shoulder and the other hand 1 to 2 inches away and in front of the shoulder. You should be able to draw a 45 degree line from the top of the fingers of one hand to the top of the fingers of the other hand. Extend your legs behind you and support your weight on your toes. Keep your feet together. Contract your abdominal muscles throughout the movement. Your legs, back and neck should be in a straight line with your face down. Slowly extend your arms upwards but do not completely extend the elbow. Your toes are acting as a fulcrum as you lift your body up. Maintain a straight posture and do not allow your stomach to drop downward (doing so can place strain on your lower back). When you reach the top of the movement, hold the contraction for 1 to 2 seconds before slowly lowering yourself until the point where your chest is nearly touching the floor. Pause for a moment before completing the next repetition. Switch hand positions for the next set, so that the hand that was lower is now placed higher and the hand that was higher is placed close to the shoulder area. Keep the elbows tucked lose to your torso and repeat the exercise technique until the desired number of repetitions are completed. To get your free personalized exercise plan visit www.truestar.com
Channel: YouTube
Video Length: 19
Date Found: May 26, 2011
Category: Sports
Date Produced: May 25, 2011
View Count: 0
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