Western Athletic Clubs' Ultimate Trainer, Liam Bauer from Pacific Athletic Club Redwood Shores, shows how to warm up and use the new ViPR! "ViPR was created from a need to evolve training tools, foster purposeful motion and blend strength training with functional training and movement. Movement is fundamental. And what makes up effective movement is a blend of lifting, shifting and twisting." - Michol Dalcourt, creator of ViPR Whether you’re training for success on-pitch, on-court or on the podium, training with ViPR introduces whole-body movement mechanics to your workout in a functional and effective way. Perfectly designed for compound exercises, there are real strength gains to be made in ViPR training, with functional moves to replicate your game needs, high intensity integration and team drill patterns. Throw it, lift it, carry it, step on it - and around it - in the studio, or in the open-air.