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Place a stability ball about one leg’s length from a wall, then sit on center of ball facing the wall. Place left foot on wall, knee slightly bent, and keep right foot on the ground next to the ball for balance. Loop center of band under your left fo
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Date Found: February 05, 2009
Date Produced: February 03, 2009
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August 13, 2010
In this second part, Mari Winsor kicks it up a notch. Transform your midsection.
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August 13, 2010
Challenge yourself with Mari Winsor’s core-strengthening routine. Part 1!
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August 13, 2010
Long, lean legs: Mari Winsor shows you how to get them!
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August 05, 2010
Dance the fat off!
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August 02, 2010
Tone your lower body in 10-minutes!
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