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sit-ups are an advanced abdominal exercise.  This exercise would be great for any sports which require explosion off of the ground or anybody looking to build or strengthen their abs. Lie a few feet in front of a low cable free motion set up. Grab the cables which are set at a light weight anchor your feet down. Perform a crunch or quarter-half sit-up and lower yourself back down without letting your shoulders touch (unless you are an athlete looking to build explosive power off of your back) and squeeze your abs the entire time until you’re done with the set. Remember if you are not less than 10% body fat you should not even be thinking of six pack abs. Trainer Michael Behnken, MS, CSCS
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Video Length: 61
Date Found: March 15, 2011
Date Produced: August 07, 2008
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March 17, 2011
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March 17, 2011
Fitness On The Run Show S1E7 â??Likeâ? our Facebook page! Regular Workouts Ward Off The Common Cold Even a 30-minute walk every day can help, a new study shows Couch Potatoes Beware: Too Much Time Spent Watching TV Is Harmful to Heart Health Benefits of Outdoor Exercise Confirmed Jon ...
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March 17, 2011
Thousands at Your Fingertips Learn How to Make Money Online Internet Marketing - Get your free internet business strategies and internet marketing tips to get your profits soaring. Internet Marketing, Search Engine Marketing, Online Marketing by Internet marketing, search
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March 17, 2011
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March 17, 2011
Watch 2011 NBA highlights online at ==> - The New York Knicks suffered the first embarrassing loss of the Carmelo Anthony era, falling to the hapless Cleveland Cavaliers on Friday night at Quicken Loans Arena, 115-109. Though Anthony, Amare Stoudemire and Chauncey Billups did their ...
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