This Video which I am exposing is a great achievement for me after 45 years of doing YOGA. Weather you can achieve within a month? Try. Any person can remain in youth even after 30 years of age. It is possible do it. It is my own discovery which I have named as "Shwanasan". Let you know how to do. To know "Shwanasan" we have to know about "Kapalbhati" : Hiting your stomach in, is called "Stroke" . This stroke makes you to exhale. Every stroke compels exhaling. Give one stroke for each second. This is called "Kapalbhati". Do not control on breathing. The stroke will naturally compels you to exhale. Swanasan is nothing but Kapalbhati by kneeling down with your hands on the floor you kneel. These SHWANASAN-STROKES will help to build your GENETIC ORGANS strong with muscles and remain active in its own functions. All the Viewers are quiet matured to understand what I mean to say. Merely looking at the Video only I think there will have no problem for any individual to do it regularly and continue at least after 1 month’s result. For any detail enquiry you are always welcomed with free and open mind personal discussion on my phone, address, e-mail or web-cam chat as given in my profile. Shwanasan is a word derived from Sanskrit Language. 'Shwana means a dog and Aasan means pose/sittings. Shwana+Aasan is Shwanasan. Like Kung-fu, many words are derived from living creatures in Yoga. This Shwanasan is inspired from dog activities. Like Mayur aasan means peacock pose aasan. For ...