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Kris explains that it is okay to reward yourself with a cheat meal at the end of your transformation, but warns against binge eating because you can find yourself right back where you started if you’re not careful.Check out the full article here! Get the full series listing here!Have a specific question for Kris about today's plan? Ask him on the official 2011 Transformation BodyGroup or his BodySpace profile.
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Video Length: 240
Date Found: March 12, 2011
Date Produced: March 09, 2011
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 BodyBuilding.com |
July 17, 2011
Rich Gaspari Fitness 360
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 BodyBuilding.com |
July 14, 2011
Staying fit has it’s benefits between the sheets too - increased libido from the hormonal surge, and the potential to induce a mate with a more attractive physical presence while feeling better about yourself too.  Ric shares his tendency for noticing inadvertent innuendo and ...
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 BodyBuilding.com |
July 14, 2011
Full Recipe Here!
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 BodyBuilding.com |
July 08, 2011
Full Recipe Here!
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 BodyBuilding.com |
July 07, 2011
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