The Power Wheel is going to challenge your entire body. You are going to need to stabilize yourself when moving on the Power Wheel, which in return is going to work you hard. Because of the Power Wheel’s patented design, you can put your feet or hands into the Power Wheel so you can perform unlimited core exercises. A strong core not only helps improve power and balance, it can also help decrease the likelihood of injuries and help you have better control in your game. Beware, you will feel the effects on your legs, arms, back, and chest. Work into this one, because it is going to work you. Power Wheel Includes * Power Wheel comes complete with 14" wheel (solidly constructed with foot pedals and extended foam cushioned axle to accommodate both hands and feet) * Velcro toe fasteners and latex looped heel fasteners * Instruction manual - Be sure to check out our videos to see the Power Wheel in action Kettlebell The next part of the package is a Kettlebell by Lifeline. We are very fortunate to be able to offer you the best kettlebell on the market. The handles are thick, and smooth, and you won't find a better feel. Kettlebells offer a much greater range of motion for increased muscular endurance. Due to the displaced center of gravity, kettlebells are much harder to control, and will place increased demands on agility, core stabilization and coordination. This is going to add to your Power Wheel workout.