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This program is designed in 2 parts.  The first part is a high-energy plyometric workout for an effective calorie burn. The second part is a total body conditioning workout. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this program works on your core strength, your whole body, all of your muscles, your posture, and your stability.
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Video Length: 1277
Date Found: July 07, 2011
Date Produced: July 07, 2011
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 Joost |
July 15, 2011
Katie Holmes snubbed?
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July 15, 2011
Emma Watson talks about how much she is going to miss playing Hermione
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July 15, 2011
We take a look at Emma Watson as she transforms into an edgy and grown up fashionista
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 Joost |
July 14, 2011
A group of six friends head out on a road trip to New Orleans. When the group decides to stop at a roadside tourist trap along the Louisiana back-roads, they are introduced to the legend of Lockjaw, a creature who is part man, part alligator. The Legend has it that an inbred local man, named ...
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 Joost |
July 14, 2011
A group of six friends head out on a road trip to New Orleans. When the group decides to stop at a roadside tourist trap along the Louisiana back-roads, they are introduced to the legend of Lockjaw, a creature who is part man, part alligator. The Legend has it that an inbred local man, named ...
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