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Through circuit training, this workout will maximize your fat burning and muscle building potential to get you ready for your wedding day. Circuit training combines cardio intervals and a sculpting series using free weights that works your upper and lower body simultaneously, giving you those sculpted arms and a sexy back worthy of the most sought after sleeveless dresses.
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Video Length: 1912
Date Found: March 09, 2011
Date Produced:
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Exercise TV |
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Check out what’s hot at Exercise TV for the month of June!
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April 04, 2011
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Exercise TV |
April 02, 2011
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