36 Leg Exercises to train the legs from hips-to-feet. No equipment necessary! Use gravity and natural bodyweight: on your feet in many directions. Create your own training program with these organic, natural, holistic movements that you can do almost anywhere. SPECIAL FEATURES: * On-Screen words & arrows - to help with instructions * Voice-Over Instructions - listen to the lessons while watching * Split-Screen views - different views to reveal more action * Slow-Motion clips - follow the form more easily * Picture-in-picture close-ups - see more detail of movements Training naturally by working all the angles of the legs can improve balance, flexibility, strength, burn a lot of calories, and help develop the body you always wanted! Here’s a sample of just a few of the 36 exercises: *Semi-Circle Leg Swing *Hip Hikers *Pendulum Jump *Skater's Hop *Spiral Lunge *Pistol Stretch *Bounce Squat *Stationary Running *Cross Jump AND MORE!! Included: Beginner, Intermediate, and Advanced program d