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Seated anterior deltoid raises on the total gym are a great exercise for your anterior deltoids because there is an increased range of motion versus dumbbell front raises.  If you have forward shoulders you should read about muscle imbalances and posture problems to see if front shoulder raises are doing more harm than good. total gym is a good exercise machine for home. The version in the video is called the GTS which is simply the gym version of the home workout machine the total gym. Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
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Video Length: 56
Date Found: March 15, 2011
Date Produced: December 10, 2008
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March 17, 2011
BUY THE DVD NOW Check out the DVD at our Bodybuilding DVD website: Prime Cuts Bodybuilding DVDs -
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March 17, 2011
Fitness On The Run Show S1E7 â??Likeâ? our Facebook page! Regular Workouts Ward Off The Common Cold Even a 30-minute walk every day can help, a new study shows Couch Potatoes Beware: Too Much Time Spent Watching TV Is Harmful to Heart Health Benefits of Outdoor Exercise Confirmed Jon ...
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March 17, 2011
Thousands at Your Fingertips Learn How to Make Money Online Internet Marketing - Get your free internet business strategies and internet marketing tips to get your profits soaring. Internet Marketing, Search Engine Marketing, Online Marketing by Internet marketing, search
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March 17, 2011
BUY THE DVD NOW: If you like the clip, check out the DVD at our Bodybuilding DVD website: Prime Cuts Bodybuilding DVDs -
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March 17, 2011
Watch 2011 NBA highlights online at ==> - The New York Knicks suffered the first embarrassing loss of the Carmelo Anthony era, falling to the hapless Cleveland Cavaliers on Friday night at Quicken Loans Arena, 115-109. Though Anthony, Amare Stoudemire and Chauncey Billups did their ...
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