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FULL GUIDE FREE DOWNLOAD: www.synergy-athletics.com Foam rolling may just be the most popular form of self massage for strength trainers...but it is not without controversy. Read on for this guide to foam rolling and the current debate. Foam rolling utilizes a technique called Self-myofascial release (SMR). Muscles contain a proprioceptor called the Golgi Tendon Organ. The GTO is responsible for saving us from a lot of injuries. When a muscle is activated to the point of near injury, the GTO reflex sends a message to shut the muscle down. Golgi-tendon-organ Before I break it down, I will throw a little more alphabet soup at you - this is called autogenic inhibition. The Golgi tendon is basically providing the body feedback on muscle tension. Autogenic inhibition is a safety measure to shut muscles down before they provide more force than bones and tendons can handle. Without getting too complicated, the pressure created by the foam rolling stimulates the GTO and causes the muscle to relax. The brief relaxation will allow for an increased range of motion (ROM) and improve tissue quality (Its important to not only have strong muscles, but also flexible - especially for athletes and anyone that wants to feel better from lifting)(1) Reduction in soft tissue tension will help restore the muscle’s length-tension relationship. Benefits of Foam Rolling I'll turn to one Integrated Training For The New Millennium by Clark to list the benefits of foam rolling(2): Address Muscle ...
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Video Length: 230
Date Found: April 26, 2011
Date Produced: April 26, 2011
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July 17, 2011
Perú eliminó a Colombia. Le ganó 2 a 0 con goles de Lobatón y Vargas en tiempo suplementario. En el segundo tiempo Radamel Falcao erró un penal que pudo darle la victoria a los cafeteros. La selección de Markarián jugará las semifinales.
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July 15, 2011
Down to their final minute, the United States clawed back to advance to the semifinals with a penalty kick shootout win over Brazil
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July 15, 2011
Juan Antonio Flecha gets hit by a French TV car causing him to wreck and sending Johnny Hoogerland flipping into a barbwire fence!!! Unbelievable!!!
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July 15, 2011
A VICE exclusive - Our good buddy Danny McBride aka Kenny Powers (Eastbound and Down) became CEO of K-Swiss, enlisted the help of Michael Bay, Matt Cassel, Jillian Michaels, MMA Champion Jon "Bones" Jones, and made this video.
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July 13, 2011
Chile le ganó a Perú y se aseguró el primer lugar del grupo. Fue 1 a 0 con gol de Carrillo en contra a los 47 del segundo tiempo. El equipo de Borghi finaliza como puntero del Grupo B y los peruanos pueden ser segundos o terceros en la zona.
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