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This is a common isolation exercise, used in body building. Focus on pulling with the elbows first, keeping the hands just tight enough to avoid over muscling with the biceps. Contract the muscles between the shoulder blades, while simultaneously arching the back. This creates a "Double Fold". "Folding" once by bringing the shoulders together toward the center line of the back. "Folding" the second time by bring the buttocks up toward the shoulders by arching. In this posture the weight used can be lighter and a more intense focus should be placed on breathing out and forcing the targeted muscles to perform the work rather than using momentum. Never allow the head to drop forward, or the chin to dip during the movement. This will round the upper shoulders and reduce muscle contraction in the back. Remember not every exercise is best for every person. Use caution and good sense when attempting new exercises. If you feel unusual discomfort, then stop immediately. If discomfort persists, seek the help of a medical professional. Remember before exercising you should be in good health and ask your doctor if the exercise plan you are on is suited for you.
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Video Length: 9
Date Found: June 03, 2011
Date Produced: June 03, 2011
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July 17, 2011
Perú eliminó a Colombia. Le ganó 2 a 0 con goles de Lobatón y Vargas en tiempo suplementario. En el segundo tiempo Radamel Falcao erró un penal que pudo darle la victoria a los cafeteros. La selección de Markarián jugará las semifinales.
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July 15, 2011
Down to their final minute, the United States clawed back to advance to the semifinals with a penalty kick shootout win over Brazil
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July 15, 2011
Juan Antonio Flecha gets hit by a French TV car causing him to wreck and sending Johnny Hoogerland flipping into a barbwire fence!!! Unbelievable!!!
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July 15, 2011
A VICE exclusive - Our good buddy Danny McBride aka Kenny Powers (Eastbound and Down) became CEO of K-Swiss, enlisted the help of Michael Bay, Matt Cassel, Jillian Michaels, MMA Champion Jon "Bones" Jones, and made this video.
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July 13, 2011
Chile le ganó a Perú y se aseguró el primer lugar del grupo. Fue 1 a 0 con gol de Carrillo en contra a los 47 del segundo tiempo. El equipo de Borghi finaliza como puntero del Grupo B y los peruanos pueden ser segundos o terceros en la zona.
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