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• Execution: Dynamic • Muscle Targeted: Abdominals, hips, shoulders • Element: Balance Recommend Machine Settings • Frequency: 30-40Hz • Time: 30 seconds • Sets: 1-2 • Amplitude: Low Procedure: • Place bent elbows on the platform, feet hip width apart. • Lift hips so that you align from neck to feet • Lift one arm off the platform and hold position for 2-3 seconds. • Repeat on other side Coaching Key • Keep back straight, relax shoulders • Engage abdominals • Slow and controlled execution
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Video Length: 11
Date Found: August 02, 2010
Date Produced: August 02, 2010
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July 17, 2011
Perú eliminó a Colombia. Le ganó 2 a 0 con goles de Lobatón y Vargas en tiempo suplementario. En el segundo tiempo Radamel Falcao erró un penal que pudo darle la victoria a los cafeteros. La selección de Markarián jugará las semifinales.
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July 15, 2011
Down to their final minute, the United States clawed back to advance to the semifinals with a penalty kick shootout win over Brazil
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July 15, 2011
Juan Antonio Flecha gets hit by a French TV car causing him to wreck and sending Johnny Hoogerland flipping into a barbwire fence!!! Unbelievable!!!
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July 15, 2011
A VICE exclusive - Our good buddy Danny McBride aka Kenny Powers (Eastbound and Down) became CEO of K-Swiss, enlisted the help of Michael Bay, Matt Cassel, Jillian Michaels, MMA Champion Jon "Bones" Jones, and made this video.
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July 13, 2011
Chile le ganó a Perú y se aseguró el primer lugar del grupo. Fue 1 a 0 con gol de Carrillo en contra a los 47 del segundo tiempo. El equipo de Borghi finaliza como puntero del Grupo B y los peruanos pueden ser segundos o terceros en la zona.
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