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OK so it’s not THAT intense. The reason being is because I have tendinitis in both of my knees. It is very very painful! I also show you how I make my pre workout supplement...it's very easy to do, so I feel like that part was unnecessary.... Ok well here is what I did. ***NOTE: You only see me do my heaviest sets! CARDIO: (you don't see this) Intervals (fast walk, jog, sprint) for 2 miles ~stretch WEIGHTS: -Calf Raises 4 Sets 20, 15, 10, 10 -Leg Extension 4 Sets 12, 10, 10, 8 -Leg Press 4 Sets 12, 10, 10, 8 ***WHAT YOU DID NOT SEE*** Weightless lunges for 20 minutes and more stretching. Thanks for watching Subscribe to my channel for more workouts!
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Video Length: 365
Date Found: July 24, 2010
Date Produced: July 23, 2010
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July 18, 2011
Diamond Candles FB page: *Giveaway will end July 23, 2011 (sorry this was posted late!) *WEEKEND GIVEAWAY WINNER WEEK 1: *please reply back to me via youtube message by July 23 or new winner will be chosen! *Winners generated through Random.org Diamond Candles: HOW TO ENTER: ...
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July 18, 2011
To Enter: You will need to be subscribed to my youtube channel and answer these questions in the comments box below.  1: What’s you favourite item from dollybowbow.co.uk 2: What new item or items would you like to see on Dollybowbow.co.uk? Take a look on the website to choose! ...
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July 18, 2011
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July 18, 2011
Das lang erwartete Video ist da - die Sommer Must Haves 2011 - Ich hoffe euch gefällt das Video und meine Freude dieses Video zu drehen bestrahlt euch :) Über eine aktive Beteiligung und Unterstützung in Form eines Daumen Hoch und Kommentars würde ich mich sehr sehr sehhhhr freuen :) Regeln um ...
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July 18, 2011
This is how i lost. With terrible connection.  1. Bounce me off with the grenade so i cant shoot him 2. Stickies wont work + Shotgun 3. BR Duel.. Finally... what happens?
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