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Challenge your core while building total body strength with stability based exercise. Mike Donavanik demonstrates moves that rely on balance and coordination to challenge yourself even more during your workout.
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Video Length: 363
Date Found: November 05, 2010
Date Produced:
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 Exercise TV |
June 29, 2011
Butt Bible Trainer Pauline Nordin prepares you for her all new, intense workout system.
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 Exercise TV |
May 27, 2011
Check out what’s hot at Exercise TV for the month of June!
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 Exercise TV |
April 04, 2011
Shawnee shows you two kickboxing drills that will sculpt flat abs from every angle.
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 Exercise TV |
April 04, 2011
These two variations on traditional squats sculpt sexy legs while quick and powerful plyometric moves add an extra cardio kick.
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 Exercise TV |
April 02, 2011
Are you ready to get a Bootcamp Body? In just 20 minutes, Amy Dixon will show you how to go from flab to fab! Experience this authentic Bootcamp workout and learn body sculpting moves on your own schedule! Take it to the advanced level when you’re ready.
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