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Keeping the muscles from tightening up is very important, especially for muscles such as the quadriceps on the front of the thigh. Not using muscles can lead to an irreversible condition called contracture where the muscle is irreversibly replaced by scar tissue. Stretches should be gentle and should aim to apply gentle but persistent pressure to the target muscles.
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Video Length: 206
Date Found: March 17, 2011
Date Produced: February 28, 2011
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![FerhatpaÅa Beko Servisi - (216) 517 07 47 - Beko Servisi | BahVideo.com](http://stc.bahvideo.com/com/img/thumbs/4139760.jpg) metacafe |
March 17, 2011
27 yıllık tecrübemiz ve profesyonel kadromuz ile müÅteri memnuniyetini saÄlayabilmek için Ä°stanbul FerhatpaÅa ve diÄer ilçelerde 7 gün 24 saat aralıksız olarak Beko özel servis hizmeti vermekteyiz. ~ MüÅteri Odaklılık: Vizyon ve misyonumuzu ancak birbirimize müÅteri gibi ...
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March 17, 2011
27 yıllık tecrübemiz ve profesyonel kadromuz ile müÅteri memnuniyetini saÄlayabilmek için Ä°stanbul Acıbadem ve diÄer ilçelerde 7 gün 24 saat aralıksız olarak Beko özel servis hizmeti vermekteyiz. ~ MüÅteri Odaklılık: Vizyon ve misyonumuzu ancak birbirimize müÅteri gibi ...
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![Snail Farming in Nigeria Expert | BahVideo.com](http://stc.bahvideo.com/com/img/thumbs/10553243.jpg) metacafe |
March 17, 2011
The only authority and snail farming in Nigeria expert taught participants soil in snail farming in Nigeria. Ismail AbdulAzeez,C.E.O of THE THY SNAIL & GRASSCUTTER FARMS, 4,Ismail AbdulAzeez Street,Singer Bus Stop, Ewupe-Ijaniye,Sango Ota,Ogun State,Nigeria is the only authority on snail ...
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![75 Gallon Fishtanks. Fishroom After One Month. | BahVideo.com](http://stc.bahvideo.com/com/img/thumbs/835311.jpg) metacafe |
March 17, 2011
fishtanktv.com - 75 gallon tanks that I moved one month earlier.
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![Poor Little Dog Can’t Get Any Rest | BahVideo.com](http://stc.bahvideo.com/com/img/thumbs/353338.jpg) metacafe |
March 17, 2011
This poor little bloodshot-eyed schnauzer can’t get any rest because of the nightly drug argument in our little house of daily horrors.  Distributed by Tubemogul.
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