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Lie facedown on the ground with legs separated in a V. Bring arms out to sides in goal-post position so elbows are bent 90 degrees and even with shoulders [A]. Keeping legs straight and arms bent, slowly raise arms and legs off the ground; as you lif
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Video Length: 0
Date Found: February 05, 2009
Date Produced: February 02, 2009
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August 13, 2010
In this second part, Mari Winsor kicks it up a notch. Transform your midsection.
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August 13, 2010
Challenge yourself with Mari Winsor’s core-strengthening routine. Part 1!
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August 13, 2010
Long, lean legs: Mari Winsor shows you how to get them!
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August 05, 2010
Dance the fat off!
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August 02, 2010
Tone your lower body in 10-minutes!
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