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Spine Twist with the stretch band (or exercise band, same thing!) is a variation on the original Pilates exercise Spine Twist. Adding the band enables proper execution of the exercise when the band is around the base of the scapula (you can’t overuse your arms) and targets the arm muscles when around the feet. Both versions help deepen the abdominal contraction and flatten your abs! Please visit www.PilatesOnFifth.com (for more info), http (for more videos) and www.Shop.PilatesOnFifth.com . Pilates.
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Video Length: 140
Date Found: December 11, 2010
Date Produced: October 19, 2009
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December 11, 2010
Parkour, the up and coming urban sport which is much like the sports of free running and tricking has arrived at VideoJug.  Learn how to do the Double Kong with our expertly made films and become an expert in the amazing sport of Parkour. Parkour.
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December 11, 2010
Learn to control your wedges at 3 different distances its easy yet so many amateurs forget this point. For more videos like this visit www.igolftv.com. Technique Troubleshooting.
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December 11, 2010
You have to know how to ride a bicycle and also follow some instructions from an instructor if you want to do a wheelie but you have to be very careful. BMXing.
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December 11, 2010
Doing tricks on rollerblades can be very challenging. In this video, Stuart Thomas shows you how he does some spectacular moves on his skates. Skating & Rollerblading.
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December 11, 2010
When you’ve been roller skating for long enough, your wheels are eventually going to need to be changed to maintain smooth and steady skating.  This video instructs you how to remove your roller skate wheels and bearings, change them out or put them back on at your convenience. ...
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