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Smooth your tummy and tighten your tush using nothing but your own body weight as resistance. By toning and stretching your muscles simultaneously, Pilates will help you become lean and strong without bulking up or the need for heavy equipment. Leading Pilates training expert Kathi Ross-Nash will help you get a tight Pilates body in just 20 minutes a day!
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Video Length: 91
Date Found: October 14, 2010
Date Produced:
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