Fitness Magazine

90-Degree Lift January 06, 2011 The 90-Degree Lift exercise works your butt and outer and inner thighs.

Fitness Magazine

Alternate V-Sit Roll January 06, 2011 The Alternate V-Sit Roll exercise works your abs, obliques and lower back.

Fitness Magazine

The Short Shorts Workout January 06, 2011 Tone your butt, thighs and legs in just 15 minutes with these exercises.

Fitness Magazine

Lunge Press January 06, 2011 The Lunge Press exercise tones your shoulders, back, arms, abs, butt and legs.

Fitness Magazine

From Flab to Fab January 06, 2011 Stop muffin top, nip hips and trim thighs with this Pilates routine. This 15-minute total-body workout tones every trouble zone.