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Jessica’s powerful Pilates routine will spark up every muscle in your abs, back, legs, hips and arms.  You will both strengthen and lengthen these muscle which will make them noticaibly toned and tighter quickly. Her clear cues will ensure you get the most out of these classic Pilates moves. Ease back pain and achieve perfect posture to help you look pounds lighter.
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Video Length: 37
Date Found: October 14, 2010
Date Produced:
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