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Shawnee’s cardio kickboxing routine combines high-intensity cardio drills with isolated body sculpting exercises so your workout is fully optimized.   She pays extra attention to building a strong core and challenging your cardiovascular endurance so your body continues to burn fat long after your workout is over. No equipment required.
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Video Length: 104
Date Found: April 02, 2011
Date Produced:
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 Exercise TV |
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April 04, 2011
Shawnee shows you two kickboxing drills that will sculpt flat abs from every angle.
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