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EP 25: Pelvic Placement (Pilates on Fifth Video Podcast)
EP 25 Pelvic Placement Pilates on Fifth Video Podcast  | BahVideo.com
Watch EP 25: Pelvic Placement (Pilates on Fifth Video Podcast)

EP 25: Pelvic Placement (Pilates on Fifth Video Podcast)

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Pilates exercises involve strengthening the core and flattening the abs….so why are your instructors always talking about the pelvis? This week’s podcast explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint.  Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body. Visit www.PilatesOnFifth.com for more info. Click pix below to play the video.
Channel: iTunes
Video Length: 117
Date Found: April 10, 2009
Category: Health & Fitness
Date Produced: October 30, 2007
View Count: 0
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