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Pilates exercises involve strengthening the core and flattening the abs….so why are your instructors always talking about the pelvis? This week’s podcast explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint.  Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body. Visit www.PilatesOnFifth.com for more info. Click pix below to play the video.
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Video Length: 117
Date Found: April 10, 2009
Date Produced: October 30, 2007
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July 16, 2011
Ok techs, here is the second part to the spring retainer project. This video covers the wire bending part of the spring retainers series.  Sorry it took me so long to get this out, I had to edit a lot of the actual wire bending steps assuming that most of my audience already ...
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July 16, 2011
I just wanted to get a video out real quick to test the feed. I grabbed this video from my youtube.com feed. It is a series of pictures taken while I was making a zebra retainer. This is a good video to start with because this is where I started with my designs. I have changed a lot since then. ...
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July 16, 2011
The breadth of the ingredients in Shakeology® differentiates it from other products on the market. Shakeology offers adaptogens and herbal ingredients like ashwagandha, which may affect longevity, rejuvenation, and possibly turning off malignant cancer cells. Another ingredient of Shakeology is ...
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July 16, 2011
Our immune systems are only as good as the nutrition we give our bodies. Eating clean, exercising, and staying away from bad food groups is vital to your health. Shakeology® takes health a step further by offering a nutrient-packed shake containing nutrients that are virtually impossible to get ...
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July 16, 2011
How do you know if you are at your ideal weight ? How do you achieve a healthy and fit body ? These are questions that I hear all the time. The answers are not for vanity and appearance but are critical to your health, longevity and lifestyle enjoyment. Finding and living in your optimal range ...
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