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I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a cool variant that you do on an incline bench (or a board leaning against a wall Author: youtube
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Video Length: 0
Date Found: February 28, 2010
Date Produced: December 01, 2008
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June 30, 2011
Learn how to do an Arm Jump, aka Cat Leap, with this parkour tutorial. Expert: Ann Kaczka Author: Lman
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June 30, 2011
Learn how to do a Cat Pass, aka Monkey Vault or King Kong Vault, with this parkour tutorial. Expert: Ann Kaczka Author: Lman
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March 30, 2011
Learn about Deejae Johnson, one of Howcast’s soccer experts.   Author: camundson
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March 22, 2011
Learn how to turn on rollerblades with this rollerblading video tutorial. Expert: Tim Phang Author: wogelife
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March 22, 2011
Learn how to do the aggressive skating trick known as the zero spin on rollerblades with this rollerblading video tutorial. Expert: Tim Phang Author: wogelife
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