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Power Half Hour delivers maximum body-firming, fat-burning results in a minimum amount of time. Master Instructor Emily Welsh designed this work out to be so effective, so powerful, that you get noticeable results in just 30 minutes a day with the benefits of peak conditioning! The Firm method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. Jumpstart your fitness physique and get the body you’ve always wanted. Perfect for intermediate and advanced training, this program also includes beginner’s modifications. Choose to use cardio weights for additional resistance or strengthen and tone with your own body weight.
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Video Length: 1277
Date Found: June 30, 2011
Date Produced: June 30, 2011
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July 15, 2011
Katie Holmes snubbed?
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July 15, 2011
Emma Watson talks about how much she is going to miss playing Hermione
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July 15, 2011
We take a look at Emma Watson as she transforms into an edgy and grown up fashionista
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July 14, 2011
A group of six friends head out on a road trip to New Orleans. When the group decides to stop at a roadside tourist trap along the Louisiana back-roads, they are introduced to the legend of Lockjaw, a creature who is part man, part alligator. The Legend has it that an inbred local man, named ...
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 Joost |
July 14, 2011
A group of six friends head out on a road trip to New Orleans. When the group decides to stop at a roadside tourist trap along the Louisiana back-roads, they are introduced to the legend of Lockjaw, a creature who is part man, part alligator. The Legend has it that an inbred local man, named ...
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