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Decline Push-up Young Adult Female
Decline Push-up Young Adult Female | BahVideo.com
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Decline Push-up Young Adult Female

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Lie with your stomach flat on the floor and your hands (palms down) positioned 1 to 2 inches away from your shoulders (hands are shoulder width apart). Your fingers are pointed forward. Extend your legs behind you and place your feet 6 to 12 inches off the floor, forming a decline position with your body. The higher up you place your feet, the more challenging the exercise. Place your feet on a stool, table, bench, couch or any other sturdy apparatus. Contract your abdominal muscles throughout the movement. Your legs, back and neck should be in a straight sloping line with your face down. Slowly extend your arms upward, but do not completely extend the elbow. Your toes are acting as a pivot as you lift your body up. Maintain a straight posture and do not allow your stomach to drop downward (doing so can place strain on your lower back). Squeeze your abdomen against your spine for added support and stability. When you reach the top of the movement, hold the contraction for 1 to 2 seconds before slowly lowering yourself until your chest is nearly touching the floor. Pause for a moment before completing the next repetition. Keep your elbows tucked close to your torso and repeat the movement for the desired number of repetitions. To get your free personalized exercise plan visit www.truestar.com
Channel: YouTube
Video Length: 29
Date Found: May 26, 2011
Category: Sports
Date Produced: May 25, 2011
View Count: 0
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