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Lie with your stomach flat on the floor and your hands (palms down) positioned 1 to 2 inches away from your shoulders (hands are shoulder width apart). Your fingers are pointed forward. Extend your legs behind you and place your feet 6 to 12 inches off the floor, forming a decline position with your body. The higher up you place your feet, the more challenging the exercise. Place your feet on a stool, table, bench, couch or any other sturdy apparatus. Contract your abdominal muscles throughout the movement. Your legs, back and neck should be in a straight sloping line with your face down. Slowly extend your arms upward, but do not completely extend the elbow. Your toes are acting as a pivot as you lift your body up. Maintain a straight posture and do not allow your stomach to drop downward (doing so can place strain on your lower back). Squeeze your abdomen against your spine for added support and stability. When you reach the top of the movement, hold the contraction for 1 to 2 seconds before slowly lowering yourself until your chest is nearly touching the floor. Pause for a moment before completing the next repetition. Keep your elbows tucked close to your torso and repeat the movement for the desired number of repetitions. To get your free personalized exercise plan visit www.truestar.com
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Video Length: 29
Date Found: May 26, 2011
Date Produced: May 25, 2011
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July 17, 2011
Perú eliminó a Colombia. Le ganó 2 a 0 con goles de Lobatón y Vargas en tiempo suplementario. En el segundo tiempo Radamel Falcao erró un penal que pudo darle la victoria a los cafeteros. La selección de Markarián jugará las semifinales.
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July 15, 2011
Down to their final minute, the United States clawed back to advance to the semifinals with a penalty kick shootout win over Brazil
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July 15, 2011
Juan Antonio Flecha gets hit by a French TV car causing him to wreck and sending Johnny Hoogerland flipping into a barbwire fence!!! Unbelievable!!!
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July 15, 2011
A VICE exclusive - Our good buddy Danny McBride aka Kenny Powers (Eastbound and Down) became CEO of K-Swiss, enlisted the help of Michael Bay, Matt Cassel, Jillian Michaels, MMA Champion Jon "Bones" Jones, and made this video.
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July 13, 2011
Chile le ganó a Perú y se aseguró el primer lugar del grupo. Fue 1 a 0 con gol de Carrillo en contra a los 47 del segundo tiempo. El equipo de Borghi finaliza como puntero del Grupo B y los peruanos pueden ser segundos o terceros en la zona.
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