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the DVD volume 4 Boris will provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and is essentially a course in sports medicine and containing theoretical as well as practical parts. It’s easy to study and you can use offered techniques immediately. If you sustain lower back injuries during sports activities, car accidents, work either caused by a repeated motion and/or by performing any work that strains lower back, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like herniation of disk, degenerative disc diseases, and acceleration of osteoarthritis development within spinal joints, spondylolisthesis and more.
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Video Length: 241
Date Found: March 14, 2011
Date Produced: January 21, 2009
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March 17, 2011
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March 17, 2011
Fitness On The Run Show S1E7 â??Likeâ? our Facebook page! Regular Workouts Ward Off The Common Cold Even a 30-minute walk every day can help, a new study shows Couch Potatoes Beware: Too Much Time Spent Watching TV Is Harmful to Heart Health Benefits of Outdoor Exercise Confirmed Jon ...
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March 17, 2011
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March 17, 2011
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March 17, 2011
Watch 2011 NBA highlights online at ==> - The New York Knicks suffered the first embarrassing loss of the Carmelo Anthony era, falling to the hapless Cleveland Cavaliers on Friday night at Quicken Loans Arena, 115-109. Though Anthony, Amare Stoudemire and Chauncey Billups did their ...
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